Weigh In record (no journal entry) for 05 January 2024
|
79.7 kg
Lost so far: 21.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
924 kcal
|
Fat: 38.13g | Prot: 58.40g | Carbs: 83.65g.
Breakfast: Tirolez Requeijão Cremoso Light, Regina Queijo do Reino, Nestlé Aveia em Flocos (30g), Mamão Papaia, Sal, Tarantella Molho de Tomate, Ovo Cozido. Lunch: DIA Manga Rosa , Nozes de Nogueira, Damascos, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sal, Feijão Verde, Azeite de Oliva Extra-Virgem, Arroz com Brócolis, Contra-filé Grelhado. Snacks/Other: Italac Whey Protein Baunilha, Casa Dos Frios Bolo de Rolo Goiaba. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracekg16's Weight History
|