Weigh In record (no journal entry) for 05 January 2024
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70.3 kg
Lost so far: 23.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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464 kcal
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Fat: 16.82g | Prot: 21.91g | Carbs: 58.03g.
Breakfast: Café, AdeS Leche de Almendra sin Azúcar , Okko Galletas de Arroz Integrales, Philadelphia Philadelphia Deslactosado . Lunch: Pepsi Pepsi Black, Chocolate, Sanissimo Salmas (Paquete), Huevo Blanco Cocido, Vaca Blanca Queso Panela, Tomates Cherry, La Costeña Elote Dorado, Garbanzos Cocidos, Pepino, Espinacas. Dinner: Philadelphia Philadelphia Deslactosado , Hellmann's Mayonesa Light, Vaca Blanca Queso Panela, Garbanzos Cocidos, Okko Galletas de Arroz Integrales. more...
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Losing 4.2 kg a Week
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