Weigh In record (no journal entry) for 06 January 2024
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72.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1108 kcal
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Fat: 41.39g | Prot: 67.50g | Carbs: 121.70g.
Breakfast: Bacon, Onions , Carrots , Tomatoes, Bulk Nutrients Total Meal Replacement - Chocolate. Lunch: Lyttos Greek Feta Cheese, Mixed Grain Bread, Avocado. Dinner: Farmwood Chicken Breast Tenders Sweet Chilli. Snacks/Other: Coffee with Milk and Sugar, Alcafe Vanilla Flavoured Latte, Alcafe Caramel Flavoured Latte. more...
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Losing 0.6 kg a Week
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ems_jitterbug81's Weight History
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