Weigh In record (no journal entry) for 05 January 2024
|
101.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2024:
|
1608 kcal
|
Fat: 44.45g | Prot: 161.94g | Carbs: 114.00g.
Breakfast: S-Budget Haferflocken, S-Budget Natur Jogurt 1% Fett. Lunch: Hofer Tiefkühlgemüse, Hähnchenbrust Fleisch. Dinner: Hähnchenbrust Fleisch. Snacks/Other: SPAR Eisbergsalat, Kürbiskernöl. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|