Weigh In record (no journal entry) for 06 January 2024
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86.9 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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3564 kcal
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Fat: 69.07g | Prot: 139.80g | Carbs: 589.47g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 家樂福 藍莓, 地瓜, 香蕉, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: 雞胸肉, 白飯. Dinner: 雞胸肉, 白飯. Snacks/Other: Costco 熱狗, 全聯 銅鑼燒, 雞胸肉, 白飯. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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