Weigh In record (no journal entry) for 05 January 2024
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87.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1695 kcal
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Fat: 66.35g | Prot: 84.20g | Carbs: 207.64g.
Breakfast: Mimosa Leite Meio Gordo, Mel, Seara Trigo Puff Biológico. Lunch: Sopa de Legumes, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Arroz Branco. Dinner: Maggi Puré de Batata em Flocos, Carne de Vaca. Snacks/Other: Maçãs Fuji. more...
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2478 kcal
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Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, RPM - 20 minutes. more...
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Gaining 0.1 kg a Week
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danielcamalhao's Weight History
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