Weigh In record (no journal entry) for 06 January 2024
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86.8 kg
Lost so far: 7.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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558 kcal
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Fat: 31.86g | Prot: 45.78g | Carbs: 58.81g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, SuperIndo Tepung Maizena, Tahu Kukus, Telur Rebus. more...
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Losing 0.2 kg a Week
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