Weigh In record (no journal entry) for 23 November 2023
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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998 kcal
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Fat: 30.00g | Prot: 45.65g | Carbs: 130.79g.
Lunch: Hoka Hoka Bento Nasi Putih, Mentimun (Kupas), SuperIndo Udang Lapis Tepung (Ebi Furai), Terong Goreng, Tempe Goreng. Dinner: Tempe Goreng, SuperIndo Udang Lapis Tepung (Ebi Furai), Hoka Hoka Bento Nasi Putih, Tahu Kukus. Snacks/Other: My Roti Roti Isi Coklat, Kacang Sangrai Kering (dengan Garam). more...
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