arjesus02's Journal, 03 May 15

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Weigh In record (no journal entry) for 03 May 2015

90 kg Lost so far: 10.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2015:

2022 kcal

Fat: 70.03g | Prot: 89.13g | Carbs: 256.59g. Breakfast: Café con Leche Descremada. Lunch: Canelones. Dinner: Lomito. Snacks/Other: Masas Finas, Mate Amargo, Facturas. more...

3074 kcal

Exercise: Football (soccer) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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arjesus02's Journal, 03 May 15

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arjesus02's Weight History