Weigh In record (no journal entry) for 05 January 2024
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1110 kcal
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Fat: 38.23g | Prot: 116.52g | Carbs: 79.45g.
Breakfast: Café com Leite e Açúcar, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Café com Leite e Açúcar, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Milho em Conserva, Sardinhas com Óleo, Maionese, Seleta de Legumes, Cenouras, Beterrabas. Dinner: Max Titanium 100% Whey Chocolate, Nestlé Iogurte Natural Integral. Snacks/Other: Maçã. more...
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Losing 0.3 kg a Week
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zadkiel26's Weight History
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