Weigh In record (no journal entry) for 06 January 2024
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96 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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940 kcal
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Fat: 28.25g | Prot: 90.05g | Carbs: 82.77g.
Breakfast: SuperIndo Teh Hijau Celup, Madurasa Madu, Jeruk Nipis. Lunch: Tomat Ceri, ABC Sambal Terasi, Kepiting, Bimoli Minyak Goreng, VECTORLABS Master Whey Choco Milk. Dinner: Tepung Terigu Putih (Semua Keperluan), Tahu Bakso, Cempedak, Mentimun (dengan Kulit), Ayam Goreng. more...
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Losing 5.6 kg a Week
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Memeiiiraners's Weight History
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