Weigh In record (no journal entry) for 06 January 2024
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65 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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949 kcal
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Fat: 53.29g | Prot: 43.14g | Carbs: 77.27g.
Breakfast: SuperIndo Alpukat, Tropicana Slim Oatdrink, Quaker Instant Oatmeal. Lunch: Lontong Sayur, Soto Ayam. Snacks/Other: Maestro Wijen Sangrai, Tomatoes, Tong Garden Salted Almonds. more...
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