Weigh In record (no journal entry) for 06 January 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2560 kcal
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Fat: 99.13g | Prot: 151.85g | Carbs: 275.97g.
Breakfast: Pie Susu. Lunch: Solaria Nasi Goreng Spesial, Solaria Bihun Goreng Ayam. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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kakazdenk's Weight History
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