Weigh In record (no journal entry) for 06 January 2024
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64.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2789 kcal
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Fat: 161.92g | Prot: 152.26g | Carbs: 190.43g.
Breakfast: 吳寶春 酒釀桂圓麵包, 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 玉米, 義美 凍豆腐, 雅方 紅燒羊肉爐. Dinner: 全聯 豬五花火鍋肉片, 大陸妹, 中華一番 蒟蒻卷, 義美 傳統板豆腐. Snacks/Other: 全聯 生乳戚風蛋糕, 一之軒 蛋塔, 丹麥芝士酥皮餅. more...
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Gaining 1.4 kg a Week
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