Weigh In record (no journal entry) for 06 January 2024
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49.7 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1000 kcal
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Fat: 59.34g | Prot: 36.87g | Carbs: 87.89g.
Lunch: Costco 小可頌, 全家 虎皮蛋糕捲, 芝司樂 (Cheesedale) 高鈣起司球, 7-11 黃金玉米, 有殼花生（不吃殼）, 水煮蛋, 黑咖啡. more...
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steady weight
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Julia-yeh's Weight History
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