Weigh In record (no journal entry) for 06 January 2024
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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694 kcal
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Fat: 43.47g | Prot: 40.22g | Carbs: 28.06g.
Breakfast: Элика Блины с Творогом, Брест Литовск Сыр Российский, Вареное Яйцо, Салатов Салат Столичный. Snacks/Other: Вареное Яйцо, Брест Литовск Сыр Российский. more...
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Losing 4.9 kg a Week
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olga_m1975's Weight History
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