Weigh In record (no journal entry) for 04 April 2015
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78 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 146.71g | Prot: 115.79g | Carbs: 322.50g.
Breakfast: Aldi Sonntagsbrötchen Roggen, Schwartau Samt Aprikose, Wellmix Sport Protein 90 Schoko, Milfina Milch 1,5% Fett, Multinorm Magnesium 240Mg, Nescafe Grande Caffe Cream, Milfina Streichfein Ungesalzen. Lunch: Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko, Kartoffeln, Maggi Köttbullar Schwedische Hackbällchen. Dinner: Desira Quark Dessert Himbeere, Schwarz Cranz Hähnchenbrustfilet, Grünländer Chili & Paprika Käse, Kemper Salami, Aldi Eier aus Bodenhaltung, Milfina Streichfein Ungesalzen, Aldi Sonntagsbrötchen Roggen, Milfina Milch 1,5% Fett, Wellmix Sport Protein 90 Schoko. Snacks/Other: Choceur Choklets, Bahlsen Choco-Chips. more...
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3143 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 47 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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