Weigh In record (no journal entry) for 06 January 2024
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2939 kcal
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Fat: 138.27g | Prot: 169.21g | Carbs: 245.29g.
Breakfast: Egg, Cheese Slices, White Bread. Lunch: Sunflower Oil, White Rice, Beef Patties with Roasted Veg Calo . Dinner: Sunflower Oil, Chiken Sando, Potato French Fries, Burger Staroid . Snacks/Other: barakat fruit salad, Banana. more...
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Gaining 0.6 kg a Week
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