Weigh In record (no journal entry) for 29 April 2015
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 88.92g | Prot: 163.88g | Carbs: 203.34g.
Breakfast: Protein 90 Vanille, Milch 1,5% Fett, Grande Caffe Cream, Samt Aprikose, Streichfein Ungesalzen, Kaisersemmel, Multinorm Magnesium 240Mg. Lunch: Ketchup, Milbona Kräuterquark Leicht, Aldi Cross Frites, WestfalenLand Premium Schinken Gyros, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Weizenbrot (Enthält Weiyenkörner), Milfina Streichfein Ungesalzen, Metzgerfrisch Leberkäse, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Choceur Riesen Schoko Küsse, Nescafe Grande Caffe Cream, Nestle Yes Caramel, Nestle Yes Cacao, Protein 90 Vanille, Milch 1,5% Fett. more...
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3013 kcal
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Exercise:
Runtastic Me Kalorien aus Sport - 2 hours and 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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RealistChris's Weight History
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