Weigh In record (no journal entry) for 06 January 2024
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62.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1247 kcal
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Fat: 53.25g | Prot: 97.77g | Carbs: 92.27g.
Lunch: Bengkoang, Pepaya, Semangka, Ayam Rica-Rica, Risoles, Nasi Putih. Dinner: Ayam Rica-Rica, Cedea Fish Dumpling Cheese. more...
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Losing 0.9 kg a Week
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suleklkk's Weight History
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