Weigh In record (no journal entry) for 06 January 2024
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103.9 kg
Lost so far: 6.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1812 kcal
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Fat: 79.08g | Prot: 51.87g | Carbs: 180.06g.
Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Silk Vanilla Soymilk, Ghirardelli Dark Chocolate Chips. Dinner: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Brown Bread, Carrots, Cooked Celery, Publix Onions, Bell Peppers, Publix Red Bell Pepper, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Potato Chips, Silk Vanilla Soymilk, Ghirardelli Dark Chocolate Chips, Mayonnaise, Gin. more...
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486 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Hana Milly dumbell - 10 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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meljonesbones's Weight History
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