Weigh In record (no journal entry) for 06 January 2024
|
62.4 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1727 kcal
|
Fat: 61.48g | Prot: 70.63g | Carbs: 221.15g.
Breakfast: Milbona High Protein Pudding met Hazelnootsmaak . Lunch: Old El Paso Wrap Tortillas, Devos Lemmens Cocktailsaus Light, Boni Rauwkostmix, Boni Augurkenplakjes, Garden Gourmet Gegrilde Stukjes, Hardgekookt Ei. Dinner: Zelfgemaakte Frieten, AH Salade Mix, Komkommer (met Schil), Tomaten, Druiven, Scampi, Galia Meloen, Boni Ciabatta Stokbrood , Colruyt Everyday Coulis de Tomate. Snacks/Other: Nescafé Vanilla TYP LATTE, Klene Suikervrij Honingbijtjes, LU Lulu ABC-Koekjes, Vermeiren Voltarwe Speculoos, Frangipanetaart, Douwe Egberts Verwenkoffie Latte Vanilla, Geen Merk Appelsien Groot. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|