Weigh In record (no journal entry) for 06 January 2024
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64.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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961 kcal
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Fat: 38.21g | Prot: 83.37g | Carbs: 77.27g.
Breakfast: Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Bandeng, Mentimun (Kupas). Lunch: Selada, Kopi, Ikan Bandeng, Tempe Goreng Tepung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Selera Kembang Tahu Kering, Telur Dadar atau Telur Orak-Arik, Buah Srikaya, Kecambah, Swallow Globe Brand Tepung Agar Agar, Diabetasol Sweetener. more...
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Losing 0.4 kg a Week
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dewi apriliya 12's Weight History
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