Weigh In record (no journal entry) for 06 January 2024
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63.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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466 kcal
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Fat: 19.43g | Prot: 28.58g | Carbs: 46.46g.
Breakfast: Несквик Конфета, Twix Конфета , Кофе с Молоком, Сыр Чеддер, Три Короны Пармезан Янг, Овсяноблин. Lunch: Болгарский Перец, Огурец (с Кожурой), Гречневый Суп. more...
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Gaining 0.4 kg a Week
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i'm_Turkina's Weight History
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