Weigh In record (no journal entry) for 06 January 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1401 kcal
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Fat: 38.63g | Prot: 91.74g | Carbs: 167.38g.
Breakfast: Æble, Hedegaard Æggehvider, Rema 1000 Grovvalsede Havregryn, Dr. Oetker Vaniljesukker. Lunch: Easis Hindbærmarmelade, Budget Toastbrød, Hamburgerryg, Coop Flødestuvet Hel Spinat, Budget Sød Fransk Sennep. Dinner: Klovborg Mellemlagret Ost, Emmas Mornay Sauce 12%, Pastasovs m bønner, Rema 1000 Pasta Skruer. Snacks/Other: Rema 1000 Toastbrød, Jordbær, Klementiner, Salling Hytteost, Bladselleri, Gulerødder. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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