Weigh In record (no journal entry) for 06 January 2024
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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871 kcal
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Fat: 45.05g | Prot: 35.47g | Carbs: 81.77g.
Breakfast: Вареное Яйцо, Першинский Сметана 15%, Золотые Луга Творог 5%. Lunch: Колбаса Варено-Копченая, Большая Кружка Молоко 2,5%, Киви, Хлеб. Dinner: Киви. Snacks/Other: Русская Картошка Чипсы Сметана и Зелёный Лук, Бургер Кинг Чизбургер. more...
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Losing 1.4 kg a Week
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