Weigh In record (no journal entry) for 06 January 2024
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1379 kcal
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Fat: 83.14g | Prot: 73.31g | Carbs: 81.64g.
Breakfast: Kalles Randiga Kaviar, Ägg, Kokt Ägg, Biofood Ekologiskt Kokosfett. Lunch: ICA Morötter, Kokt Broccoli (Fryst, Inget Fett Tillagt under Matlagningen), ICA Gulaschsoppa. Dinner: ICA Morötter , Sojabönor, Felix Klassiskt Potatismos, Tillmans Falukorv. Snacks/Other: ICA Kokt Skinka, Arla Mild Kvarg Vanilj, Arla Mellanmjölk 1,5%. more...
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Losing 2.5 kg a Week
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Träningsmamman's Weight History
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