Weigh In record (no journal entry) for 06 January 2024
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100.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1532 kcal
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Fat: 14.21g | Prot: 96.02g | Carbs: 218.95g.
Breakfast: Clementinen, Landfein Fettarmer Fruchtjoghurt , Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Kleinemas Delikatess Lachs-Schinken, Golden Toast Butter Toast. Dinner: Kleinemas Delikatess Lachs-Schinken, Kaisersemmel, Gut & Günstig Junge Erbsen mit Möhrchen, Greenland Kartoffeln. Snacks/Other: Augustiner Lagerbier Hell, Edeka Joghurt Mild 0,1%, Gut & Günstig Feine Beerenmischung mit Sauerkirschen. more...
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2638 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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