invisible guest's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

61.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

905 kcal

Fat: 67.07g | Prot: 54.72g | Carbs: 15.36g. Breakfast: Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz, Doğadan Form Çayı, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Migros Tam Yağlı Yoğurt. more...

2141 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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invisible guest's Journal, 06 Jan 24

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