Weigh In record (no journal entry) for 06 January 2024
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74.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2081 kcal
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Fat: 77.92g | Prot: 108.99g | Carbs: 174.64g.
Breakfast: Philadelphia Light, ICA Gravad Lax Skivad, Formfranska, Färskpressad Apelsinjuice. Lunch: Arla Lättmjölk, Lösgodis, Majonnäs, Kronfågel Kycklinglårfilé, Santa Maria Original Soft Tortilla. Dinner: Arla Vispgrädde 40%, Vitt Bordsvin, Spetskål, Smör, Kummel. Snacks/Other: Annas Pepparkakor, Fazer Geisha, Starköl. more...
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Losing 3.5 kg a Week
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patrik_morp's Weight History
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