Weigh In record (no journal entry) for 06 January 2024
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35 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1166 kcal
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Fat: 35.55g | Prot: 47.98g | Carbs: 160.37g.
Breakfast: Nasi Kuning. Lunch: Bihun Goreng, Daging Sapi Giling, Ayam Masak Merah, Rendang, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Nasi Putih. Snacks/Other: Pastel, Keripik Singkong. more...
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Losing 0.1 kg a Week
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