Weigh In record (no journal entry) for 06 January 2024
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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711 kcal
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Fat: 10.31g | Prot: 41.61g | Carbs: 122.59g.
Breakfast: Помидоры, Морская Капуста, ВкусВилл Фунчоза, Вареное Яйцо. Dinner: Яблоко, Голубика, Яблоко, Красные Помидоры, ВкусВилл Индейка, Шампиньоны. Snacks/Other: Яблоко. more...
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Losing 4.4 kg a Week
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avdesies [178]'s Weight History
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