Weigh In record (no journal entry) for 06 January 2024
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112 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2375 kcal
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Fat: 125.44g | Prot: 149.70g | Carbs: 145.84g.
Breakfast: Melkan Chocolademelk Light, Whey Protein Banana. Lunch: Melkan Chocolademelk Light, Gebroken Lijnzaad, Havermout, AH Goudse Kaas Jong Belegen 48+, AH Ei, Yoghurt (Vol). Dinner: Hoogvliet Koolhydraatarm Brood Shape , Mad Sauce Original French Fries Sauce, AH Sperziebonen, Maïs, Ijsbergsla, Tomaten, Iglo Crispino , Aviko Supercrunch Hollandse Frites, Jumbo Vissticks, AH Olijfolie Traditioneel. Snacks/Other: AH Ongezouten Pinda's, Ferrero Hanuta, Jumbo Ongebrande Ongezouten Amandelen. more...
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Losing 5.6 kg a Week
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f@tm@n voor @ltijd's Weight History
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