Weigh In record (no journal entry) for 06 January 2024
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1487 kcal
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Fat: 59.78g | Prot: 50.13g | Carbs: 205.46g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Udi's Gluten Free Whole Grain Bread, Miyoko's Creamery Cultured Veganbutter, Earthbound Farm Romaine, Trader Joe's Raw Pepitas, Cucumber (with Peel) , Sour Cucumber Pickle , Tomatoes. Dinner: Brussels Sprouts, Earth Grown Extra Firm Organic Tofu, 365 Organic Brown Rice, Winter Squash (Without Salt, Cooked, Baked) , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Maple Syrup , Sweet Potato . Snacks/Other: Bananas , Oatmeal, Apples , Kirkland Signature Organic Walnuts. more...
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2188 kcal
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Exercise:
Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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madamelaine's Weight History
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