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Tanya Bxx
Journal
06 Jan 24
Tanya Bxx's Journal, 06 Jan 24
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Weigh In record (no journal entry) for 06 January 2024
78.4 kg
Lost so far:
10.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2024:
1003 kcal
Fat: 46.71g | Prot: 62.19g | Carbs: 145.43g.
Breakfast:
Кофе с Молоком, Домашние Плацинда с Творогом, Хот-Дог.
Lunch:
Хлеб из Цельной Пшеницы, Домашний Красный Борщ.
Dinner:
Чай, Апельсин, Творог.
more...
2994 kcal
Exercise:
Hiking - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tanya Bxx's Weight History
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