Weigh In record (no journal entry) for 06 January 2024
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1709 kcal
|
Fat: 32.56g | Prot: 150.86g | Carbs: 212.84g.
Breakfast: Growth Supplements Whey 80% Cookies And Cream, Mãe Terra Cacau em Pó 100%, Dália Leite Integral, Nestlé Aveia em Flocos (30g), Seiva Semente de Chia, Banana Caturra. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Filé de Peito Marinado. Dinner: Pimentão Amarelo, Ovo, Sadia Filé de Peito Marinado, Arroz Branco (Cozido), Milho Verde Cozido. Snacks/Other: Dália Leite Integral, Dr. Peanut Pasta de Amendoim de Avelã (20g), Growth Supplements Whey 80% Cookies And Cream, Mamão Formosa, Maçã, Kisabor Flocão, Tche Milk Queijo Mussarela. more...
|
|
1684 kcal
|
Exercise:
Treino - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|