Weigh In record (no journal entry) for 06 January 2024
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1373 kcal
|
Fat: 39.30g | Prot: 156.88g | Carbs: 97.94g.
Breakfast: Ovo. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Friboi Carne Moída Patinho, Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer, Hellmann's Maionese Light 45% Menos Calorias, Bacon. Snacks/Other: Growth Supplements Whey Concentrado, Jasmine Granola Zero Açucar, Nestlé Iogurte Natural Integral, Maçãs Fuji. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wilson C's Weight History
|