Weigh In record (no journal entry) for 06 January 2024
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1704 kcal
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Fat: 49.73g | Prot: 88.55g | Carbs: 220.41g.
Breakfast: Lindt Cioccolato al Latte, Noberasco Prugne Secche Denocciolate, Avena, Latte (Latte Intero). Lunch: Majani Cioccolato Fondente 82%, Spinaci, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pane Toscano, Uovo, Calamari, La Molisana Pasta di Semola di Grano Duro. Dinner: Patata Bollita, Fettina di Vitello, Carote Bollite, Olio Extra Vergine di Oliva, Pane Toscano, Colfiorito Zuppa di Farro e Legumi. more...
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Losing 0.5 kg a Week
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matipare's Weight History
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