Weigh In record (no journal entry) for 06 January 2024
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56.0 kg
Lost so far: 14.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2385 kcal
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Fat: 63.09g | Prot: 116.81g | Carbs: 344.60g.
Breakfast: 柑橘, 卡迪那 豌豆脆片, 盛香珍 無調味堅果, 芝初 高鈣黑芝麻粉, 安麗 優質蛋白素. Lunch: Binggrae 芋頭牛奶, 紅豆湯, 大嬸婆 野薑花粽, 豆干, 紫山藥餅, 芋粿巧, 咬咬果 水果塔, 德龍 水潤餅. Dinner: 7-11 糖葫蘆, 貢丸湯, 炒米粉, 潤餅. more...
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Losing 1.8 kg a Week
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