Weigh In record (no journal entry) for 06 January 2024
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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2026 kcal
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Fat: 91.51g | Prot: 103.48g | Carbs: 194.31g.
Breakfast: Coffee, Sweet Leaf Liquid Stevia, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kraft Finely Shredded Mild Cheddar Cheese, Kroger Real Bacon Bits, Nearby Eggs Large Eggs, La Tortilla Factory Low Carb Flour Tortilla. Lunch: Aquafina Water (16.9 oz), Frigo Cheese Heads Original String Cheese, Fresh Express 5-Lettuce Mix, La Tortilla Factory Low Carb Flour Tortilla, Loin Pork Roast. Dinner: Whiskey, Aquafina Water (16.9 oz), Sbarro Sbarro Stromboli Veggie (Full Log). Snacks/Other: Lay's Original Baked Potato Chips (Package). more...
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2312 kcal
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Exercise:
Grocery Shopping - 25 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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healthy2bme's Weight History
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