Weigh In record (no journal entry) for 06 January 2024
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81.5 kg
Lost so far: 3.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1656 kcal
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Fat: 62.28g | Prot: 63.07g | Carbs: 209.24g.
Breakfast: Nestlé Leite em Pó Magro Molico, Café, Mamão Formosa, Requeijão, Continente Pão Bijou. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Continente Leite Meio Gordo, Nestlé Cheerios . Snacks/Other: Lacasa Chocolate 70% Cacau, Morangos, Continente Equilibrio Kefir Natural, Prozis Sementes de Chia. more...
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2485 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rosaalexandrino's Weight History
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