Weigh In record (no journal entry) for 05 January 2024
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87 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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1463 kcal
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Fat: 38.58g | Prot: 172.74g | Carbs: 94.45g.
Breakfast: Queijo Meia Cura, Seven Boys Pão de Forma (50g), Ovo, Peras. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Ovo, Heinz Mostarda Amarela, Pão de Forma, Carne do Peito de Frango (Assado, Cozido), Heinz Molho Barbecue Regular. more...
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steady weight
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Pâmella Daguis's Weight History
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