Weigh In record (no journal entry) for 06 January 2024
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64.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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987 kcal
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Fat: 54.17g | Prot: 85.12g | Carbs: 37.10g.
Breakfast: OQ Suco de Uva Integral, Camponesa Leite em Pó Integral. Lunch: Abóbora Cabotia, Friboi Chambaril. Snacks/Other: Friboi Chambaril. more...
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Gaining 0.4 kg a Week
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cleide conceicao silva's Weight History
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