Weigh In record (no journal entry) for 06 January 2024
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1998 kcal
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Fat: 82.99g | Prot: 91.96g | Carbs: 208.00g.
Breakfast: Apples, General Mills Original Cheerios, Becel Margarine, Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk. Lunch: Michelina's Penne Pollo. Dinner: Light Beer, Meatless Fried Rice, Beef Steak. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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2420 kcal
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Exercise:
Watching TV/Computer - 3 hours, Shoveling Snow - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Vienney1's Weight History
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