Weigh In record (no journal entry) for 06 January 2024
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86.3 kg
Lost so far: 19.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1085 kcal
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Fat: 46.44g | Prot: 49.57g | Carbs: 115.59g.
Breakfast: Владхлеб Хлеб Гречишный, Куриный Суп (Кристина), Хохланд Творожный Сыр. Dinner: Global Village Горошек Зелёный Консервированный, Grow Food Печёная Свекла, Приготовленная Морковь, SPAR Капуста Квашенная по Домашнему . Snacks/Other: Snaq Fabriq Crispy Chips. more...
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Losing 3.2 kg a Week
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KrisSir2002's Weight History
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