Dogcatcher1's Journal, 06 Jan 24

Dogcatcher1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2024

73.8 kg Lost so far: 15.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

727 kcal

Fat: 23.11g | Prot: 47.30g | Carbs: 80.00g. Breakfast: Publix Sour Cream Pound Cake. Lunch: Publix Traditional Chicken Noodle Soup. Dinner: Cooked Salmon. Snacks/Other: Great Value Maple & Brown Sugar Instant Oatmeal. more...

2062 kcal

Exercise: Washing Dishes - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dogcatcher1's Weight History

View Complete History

Dogcatcher1's Journal, 06 Jan 24

Submit a Comment

Dogcatcher1's Weight History