Weigh In record (no journal entry) for 06 January 2024
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69.6 kg
Lost so far: 24.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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429 kcal
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Fat: 15.52g | Prot: 22.29g | Carbs: 51.95g.
Breakfast: AdeS Leche de Almendra sin Azúcar , Philadelphia Philadelphia Deslactosado , Aguacate, Okko Galletas de Arroz Integrales. Lunch: AdeS Leche de Almendra sin Azúcar , Sanissimo Salmas (Paquete), Huevo Blanco Cocido, FUD Queso Panela Reducido en Grasa, Garbanzos Cocidos, La Costeña Elote Dorado, Tomates Cherry, Vaca Blanca Queso Panela, Espinacas. Dinner: Philadelphia Philadelphia Deslactosado , Okko Galletas de Arroz Integrales. more...
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Losing 4.9 kg a Week
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