Weigh In record (no journal entry) for 06 January 2024
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119.4 kg
Lost so far: 3.9 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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1089 kcal
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Fat: 33.69g | Prot: 141.60g | Carbs: 47.93g.
Breakfast: Tortilla de Maíz, Bistec de Res. Lunch: Del Monte Chícharos y Zanahorias, Herdez Granos de Elote , Mayonesa, Barcel Takis Fuego, Atún Ligero (en Agua, Enlatado). Dinner: Fresas, D'Gari Gelatina Light. more...
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3255 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Brandon22058's Weight History
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