Weigh In record (no journal entry) for 06 January 2024
|
103 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1102 kcal
|
Fat: 17.78g | Prot: 36.38g | Carbs: 201.67g.
Breakfast: الخس, بطاطس, عدس, Rich Bake خبز بلدي , فول مدمس. Lunch: القهوة, طعمية, Rich Bake خبز بلدي , بطاطس, فول مدمس. Dinner: شاي, فول مدمس, البطاطا الحلوة (بدون فشرة، مطبوخة،مسلوقة), Carrefour ارز بالشعريه. more...
|
|
4110 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 22 hours. more...
|
Losing 8.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrenyahya's Weight History
|