Weigh In record (no journal entry) for 02 January 2024
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96.9 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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2655 kcal
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Fat: 147.10g | Prot: 176.32g | Carbs: 158.00g.
Breakfast: Whole Milk, Egg, Bananas. Lunch: No Name Original Salmon Fillets, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. Dinner: Richardson Butter Mints, Johnsonville Andouille Smoked Sausage, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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Losing 3.2 kg a Week
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mountainsoloist's Weight History
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